Coping With Anxiety/Stress/Worry

Breathe

Counseling Center Staff

We can be reached by filling out the Request Counseling Assistance form or by emailing us.

Counselor for Students Last Names A-K: Ms.Fatima Haghi ([email protected])

Counselor for Students Last Names L-Z: Mrs. An Vo ([email protected])

Resources

What is Anxiety, Stress and Worry?

Stress (for kids) - from KidsHealth

Anxiety (for teens) - from KidsHealth

10 Crucial Differnces Between Worry and Anxiety - from Psychology Today

Stress Management Resources - San Diego Unified School District

 

How to Handle Anxiety/Stress/Worry

Coronavirus: What You Can Do to Help (for teens) - from KidsHealth

5 Ways to Prevent Stress Buildup (for teens) - from KidsHealth

5 Ways to Deal with Anxiety (for teens) - from KidsHealth

Worry Less in 3 Steps (for kids) - from KidsHealth

 

Post-traumatic Stress Disorder

Post-traumatic Stress Disorder (for teens) - From KidsHeath

Post-traumatic Stress Disorder - Anxiety and Depression Association of America

Post-traumatic Stress Disorder - National Institute of Mental Health

Posttraumatic Stress Discorder - National Alliance of Mental Health

 

Suicide Prevention

Know the Signs: Suicide Prevention Guide for Parents

 

Call/Text 988

988 Call or Text

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