Coping With Anxiety/Stress/Worry


Dear Challenger Families,

We hope that your family is safe, well and healthy. During this uncertain and difficult time, we would like to continue to provide guidance and support to you and your students. We have started this resource page for parents and guardians and we hope that you will find it useful.

There is also a student resource page with many information regarding anxiety, stress and healthy coping skills. Please encourage your student to take a look at the resource page and if they or you want, we can be reached by filling out the Request Counseling Assistance form or email us. We would love to hear from them even if it's just to say hello or to give us a quick update on how they are doing.

We will get through this together! Please don't hesitate to contact any of us if you have any concerns or questions. We will do our best to support you and your students.

Counseling Center Staff

Counselor for Students Last Names A-L: Ms. Stephanie Hosking ([email protected])

Counselor for Students Last Names M-Z: Mrs. An Vo ([email protected])


What is Anxiety, Stress and Worry?

Stress (for kids) - from KidsHealth

Anxiety (for teens) - from KidsHealth

10 Crucial Differnces Between Worry and Anxiety - from Psychology Today

Stress Management Resources - San Diego Unified School District


How to Handle Anxiety/Stress/Worry

Coronavirus: What You Can Do to Help (for teens) - from KidsHealth

5 Ways to Prevent Stress Buildup (for teens) - from KidsHealth

5 Ways to Deal with Anxiety (for teens) - from KidsHealth

Worry Less in 3 Steps (for kids) - from KidsHealth


Post-traumatic Stress Disorder

Post-traumatic Stress Disorder (for teens) - From KidsHeath

Post-traumatic Stress Disorder - Anxiety and Depression Association of America

Post-traumatic Stress Disorder - National Institute of Mental Health

Posttraumatic Stress Discorder - National Alliance of Mental Health


Suicide Prevention

Know the Signs: Suicide Prevention Guide for Parents

National Suicide Prevention Logo National Suicide Prevention Logo Spanish

Website by SchoolMessenger Presence. © 2022 Intrado Corporation. All rights reserved.